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Benefits of Massage Therapy |
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Massage therapy can be an excellent tool to treat a variety of conditions.
- Research shows that massage increases circulation, decreases muscle tension, and increases feelings of well-being.
- Massage can improve range of motion and aid in recovery after injury or surgery.
- Massage therapy can help reduce swelling by gently moving fluid into the circulatory system where it can be eliminated.
- Massage can help improve posture and allow for better and more efficient breathing.
- Massage also helps the body de-stress. Constant stress is damaging and causes fatigue and anxiety. The body, over time, “forgets” what a relaxed state is. Massage allows the body to remember what a state of decreased stress is like. Relieving chronic stress is an important component to good health.
A sample of some specific conditions massage may be used to treat:
- Chronic and acute pain
- Headaches
- Insomnia
- Sports injuries
- Sciatic pain
- Carpel Tunnel Syndrome
- Thoracic Outlet Syndrome
- Pregnancy
- Fibromyalgia
- Frozen shoulder
- Anxiety/Stress
- Tendonitis
- TMJ dysfunction
- Pain from arthritis
- Digestive issues
Massage therapy is often paired with other types of treatment such as chiropractic care, acupuncture, physical therapy, etc.
Some hints for getting the most out of your treatment:
- Communicate with your therapist. Indicate when you are feeling pain, how your body is responding to the treatment, and if, at any time, you are uncomfortable.
- Allow yourself to focus on your breath. If thoughts from the day intrude, gently set them aside.
- Keep yourself well hydrated.
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